Steve Fisher 4:00 row
704m
Meters
4:00.0
Time
2:50.4
Pace
36
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 101 |
December 11, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 28 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 27 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 26 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 29 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 30 |
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