Steve Fisher 5000m row
5,000m
Meters
24:42.5
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 98 |
January 31, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.5 | 5,000m | 2:28.2 | 107 | 669 | 28 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 29 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 28 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 27 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 28 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 29 |
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Workout Graph
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