Steve Fisher 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 98 |
October 22, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 289 | 27 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 59 | 28 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 27 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 57 | 28 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 57 | 27 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 29 |
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Workout Graph
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