Steve Fisher 8903m row
8,903
Meters
48:44.7
Time
2:44.2
Pace
476
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 121 |
November 29, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.7 | 8,903 | 2:44.2 | 79 | 585 | 476 | 25 |
| 9:51.9 | 1,800 | 2:44.4 | 79 | 577 | 95 | 25 |
| 9:12.0 | 3,600 | 2:33.3 | 97 | 632 | 97 | 27 |
| 11:47.4 | 5,400 | 3:16.5 | 46 | 488 | 96 | 21 |
| 9:15.3 | 7,200 | 2:34.2 | 95 | 622 | 96 | 28 |
| 8:38.1 | 8,903 | 2:32.1 | 99 | 639 | 92 | 27 |
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Workout Graph
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