Steve Fisher 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 120 |
December 06, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 29 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 31 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 29 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 30 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 31 |
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Workout Graph
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