Steve Fisher 3000m row
3,000m
Meters
14:58.3
Time
2:29.7
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 121 |
December 07, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.3 | 3,000m | 2:29.7 | 104 | 658 | 27 |
| 3:09.1 | 600m | 2:37.5 | 89 | 607 | 28 |
| 3:00.2 | 1,200m | 2:30.1 | 103 | 655 | 27 |
| 2:59.0 | 1,800m | 2:29.1 | 105 | 662 | 27 |
| 2:55.9 | 2,400m | 2:26.5 | 111 | 682 | 28 |
| 2:54.2 | 3,000m | 2:25.1 | 114 | 693 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.