Steve Fisher 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 121 |
December 17, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 25 | 140 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 134 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 25 | 140 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 25 | 143 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 27 | 141 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 26 | 145 |
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Workout Graph
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