Steve Fisher 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
289
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 109 |
July 07, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 25 | 159 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 156 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 25 | 148 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 26 | 155 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 24 | 158 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 178 |
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Workout Graph
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