Steve Fisher 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 109 |
July 10, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 24 | 146 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | 135 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 28 | 148 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 26 | 147 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 24 | 149 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.