Steve Fisher 5000m row
5,000
Meters
24:15.0
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 112 |
November 17, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,000 | 2:25.5 | 114 | 691 | 277 | 24 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 54 | 26 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 25 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 23 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 55 | 24 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 57 | 25 |
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Workout Graph
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