Steve Fisher 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 119 |
September 20, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 26 | 131 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 28 | 106 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 27 | 125 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 27 | 130 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 24 | 138 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 | 160 |
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Workout Graph
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