Jo Nicholson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/18 |
4,200m |
|
|
BikeErg |
|
View workout
|
12/09/18 |
15,000m |
|
|
BikeErg |
|
View workout
|
12/08/18 |
4,000m |
|
|
SkiErg |
|
View workout
|
12/05/18 |
1,400m |
|
|
SkiErg |
|
View workout
|
12/05/18 |
8,950m |
|
|
BikeErg |
|
View workout
|
12/04/18 |
4,500m |
|
|
BikeErg |
|
View workout
|
12/04/18 |
4,500m |
|
|
BikeErg |
|
View workout
|
12/03/18 |
13,296m |
|
|
BikeErg |
|
View workout
|
12/03/18 |
1,360m |
|
|
SkiErg |
|
View workout
|
12/03/18 |
1,360m |
|
|
SkiErg |
|
View workout
|
12/03/18 |
7,856m |
|
|
BikeErg |
|
View workout
|
12/01/18 |
2,000m |
|
|
BikeErg |
|
View workout
|
12/01/18 |
10,000m |
|
|
BikeErg |
|
View workout
|
11/30/18 |
10,000m |
|
|
BikeErg |
|
View workout
|
11/29/18 |
10,000m |
|
|
BikeErg |
|
View workout
|
11/28/18 |
12,000m |
|
|
BikeErg |
|
View workout
|
11/28/18 |
18,000m |
|
|
BikeErg |
|
View workout
|
11/28/18 |
4,000m |
|
|
SkiErg |
|
View workout
|
11/27/18 |
4,000m |
|
|
SkiErg |
|
View workout
|
11/27/18 |
5,000m |
|
|
SkiErg |
|
View workout
|