Sebastien VITALE 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 98 |
April 12, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 901 | 315 | 20 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 16 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 18 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 20 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 22 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 24 |
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Workout Graph
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