Sebastien VITALE 8x1000m/1:00r row
8,000
Meters
33:16.5
Time
2:04.7
Pace
506
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 41:16.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 97 |
April 16, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.5 | 8,000 | 2:04.7 | 180 | 919 | 20 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 18 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 18 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 22 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 18 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 18 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 23 | |
| r267 |
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Workout Graph
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