Sebastien VITALE v1000m/6:32r...8 row
8,000
Meters
34:32.4
Time
2:09.5
Pace
487
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 55:08.0 |
| Overall Distance | 8,110 |
| Overall Time | 1:29:40.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
| Drag Factor | 95 |
May 03, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.4 | 8,000 | 2:09.5 | 161 | 845 | 18 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 18 | |
| r: 6:32 | 11 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 18 | |
| r: 6:39 | 14 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 19 | |
| r: 6:39 | 13 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 19 | |
| r: 6:57 | 14 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 19 | |
| r: 7:11 | 11 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 18 | |
| r: 7:32 | 18 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 18 | |
| r: 7:10 | 12 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 19 | |
| r: 6:28 | 17 | |||||
| r110 |
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Workout Graph
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