Sebastien VITALE v500m/1:00r...5 row
4,000
Meters
16:36.1
Time
2:04.5
Pace
254
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:41.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 95 |
June 21, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,000 | 2:04.5 | 181 | 917 | 20 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 17 | |
| r: 1:00 | 39 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 18 | |
| r: 1:00 | 49 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 18 | |
| r: 1:05 | 50 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 18 | |
| r: 1:00 | 25 | |||||
| 8:03.7 | 2,000 | 2:00.9 | 198 | 982 | 23 | |
| r163 |
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Workout Graph
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