Sebastien VITALE 4000m row
4,000
Meters
17:04.4
Time
2:08.0
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 95 |
July 05, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,000 | 2:08.0 | 167 | 868 | 247 | 18 |
| 3:33.8 | 800 | 2:13.6 | 147 | 791 | 47 | 17 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 853 | 49 | 18 |
| 3:22.4 | 2,400 | 2:06.5 | 173 | 889 | 50 | 19 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 890 | 50 | 19 |
| 3:19.4 | 4,000 | 2:04.6 | 181 | 920 | 51 | 19 |
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Workout Graph
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