Sebastien VITALE 4x1000m/1:00r row
4,000
Meters
16:45.5
Time
2:05.6
Pace
252
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 20:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 95 |
July 11, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 18 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 18 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 18 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 18 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 18 | |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.