Sebastien VITALE 4000m row
4,000
Meters
16:39.5
Time
2:04.9
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 91 |
July 18, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000 | 2:04.9 | 179 | 911 | 253 | 20 |
| 3:23.1 | 800 | 2:06.9 | 171 | 886 | 50 | 20 |
| 3:22.1 | 1,600 | 2:06.3 | 174 | 890 | 50 | 20 |
| 3:20.0 | 2,400 | 2:05.0 | 179 | 900 | 50 | 21 |
| 3:19.0 | 3,200 | 2:04.3 | 182 | 922 | 51 | 21 |
| 3:15.3 | 4,000 | 2:02.0 | 192 | 958 | 52 | 22 |
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Workout Graph
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