Sebastien VITALE 5x800m/1:00r row
4,000
Meters
16:54.2
Time
2:06.7
Pace
249
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 21:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 92 |
July 22, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 18 | |
| 3:27.2 | 800 | 2:09.5 | 161 | 854 | 18 | |
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 18 | |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 19 | |
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 19 | |
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 20 | |
| r132 |
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Workout Graph
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