Sebastien VITALE 4x1000m/1:30r row
4,000
Meters
17:22.3
Time
2:10.2
Pace
242
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 23:22.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 312 |
| Drag Factor | 92 |
July 28, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,000 | 2:10.2 | 158 | 844 | 16 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 16 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 16 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 17 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 16 | |
| r191 |
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Workout Graph
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