Sebastien VITALE v500m/3:32r...6 row
3,000
Meters
12:46.4
Time
2:07.7
Pace
185
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 3,066 |
| Overall Time | 31:52.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 94 |
September 26, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 18 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | |
| r: 3:32 | 7 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 18 | |
| r: 3:04 | 20 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 18 | |
| r: 3:01 | 12 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 18 | |
| r: 3:20 | 9 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 19 | |
| r: 3:17 | 10 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 19 | |
| r: 2:52 | 8 | |||||
| r66 |
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Workout Graph
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