Sebastien VITALE 8x500m/1:00r row
4,000
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 24:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 97 |
November 13, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000 | 2:02.3 | 191 | 949 | 19 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 17 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 17 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 20 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 20 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 21 | |
| r418 |
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Workout Graph
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