Sebastien VITALE 3000m row
3,000
Meters
13:33.2
Time
2:15.5
Pace
175
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 97 |
November 17, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.2 | 3,000 | 2:15.5 | 141 | 774 | 175 | 19 | 125 |
| 2:52.2 | 600 | 2:23.5 | 118 | 689 | 33 | 17 | 117 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 726 | 34 | 18 | 120 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 19 | 129 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 828 | 36 | 19 | 124 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 876 | 37 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.