Sebastien VITALE 3x1500m/2:00r row
4,500
Meters
19:17.8
Time
2:08.6
Pace
277
Calories
142
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 25:17.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 97 |
November 18, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 4,500 | 2:08.6 | 164 | 865 | 17 | 142 |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 17 | 132 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 18 | 144 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 18 | 150 |
| r150 |
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Workout Graph
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