Sebastien VITALE v2000m/1:23r...7 row
3,200
Meters
12:45.3
Time
1:59.5
Pace
220
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 4,048 |
| Overall Time | 26:11.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 98 |
November 20, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,200 | 1:59.5 | 205 | 1034 | 33 | |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 813 | 18 | |
| r: 1:23 | 19 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 33 | |
| r: 2:00 | 189 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 33 | |
| r: 2:01 | 139 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 35 | |
| r: 2:01 | 186 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 37 | |
| r: 2:01 | 195 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 37 | |
| r: 2:00 | 100 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 41 | |
| r: 2:00 | 20 | |||||
| r848 |
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