Sebastien VITALE 4000m row
4,000
Meters
17:04.3
Time
2:08.0
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 99 |
November 21, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.3 | 4,000 | 2:08.0 | 167 | 873 | 18 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 18 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 18 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 18 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 19 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 19 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 18 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 19 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.