Sebastien VITALE 4x1000m/2:00r row
4,000
Meters
16:12.1
Time
2:01.5
Pace
261
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 24:12.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 98 |
November 23, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 4,000 | 2:01.5 | 195 | 971 | 19 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 17 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 21 | |
| r245 |
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Workout Graph
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