Sebastien VITALE 2x500m/1:30r row
1,000
Meters
3:53.8
Time
1:56.9
Pace
68
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:53.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 98 |
November 23, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 21 | |
| r75 |
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Workout Graph
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