Sebastien VITALE 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 99 |
November 27, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 813 | 299 | 17 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 17 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 18 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 18 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 18 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 18 |
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Workout Graph
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