Sebastien VITALE v2500m/2:42r...4 row
3,333
Meters
13:16.7
Time
1:59.5
Pace
226
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,692 |
| Overall Time | 21:31.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 112 |
December 02, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,333 | 1:59.5 | 205 | 1005 | 29 | |
| 10:29.1 | 2,500 | 2:05.8 | 176 | 904 | 21 | |
| r: 2:42 | 125 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | |
| r: 2:31 | 132 | |||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 34 | |
| r: 3:00 | 102 | |||||
| 0:49.4 | 234 | 1:45.5 | 298 | 1324 | 31 | |
| r359 |
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Workout Graph
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