Sebastien VITALE 2x20:00/4:00r row
9,288
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,389 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 114 |
December 03, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,288 | 2:09.1 | 162 | 858 | 19 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 19 | |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 19 | |
| r101 |
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Workout Graph
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