Sebastien VITALE 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 94 |
January 28, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 308 | 18 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 17 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 18 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 18 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 19 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 18 |
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Workout Graph
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