Sebastien VITALE 5x1000m/1:00r row
5,000
Meters
21:17.7
Time
2:07.7
Pace
318
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 149 |
February 14, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 17 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 17 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 18 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 17 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 18 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 18 | |
| r108 |
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Workout Graph
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