Sebastien VITALE 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 101 |
May 20, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 896 | 317 | 19 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 61 | 19 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 903 | 64 | 19 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 913 | 64 | 20 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 911 | 64 | 20 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 920 | 64 | 19 |
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Workout Graph
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