Sebastien VITALE v2500m/2:00r...10 row
3,400
Meters
13:17.9
Time
1:57.3
Pace
243
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 33:17.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 120 |
May 26, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,400 | 1:57.3 | 217 | 1096 | 26 | |
| 10:27.4 | 2,500 | 2:05.4 | 177 | 929 | 22 | |
| r: 2:00 | 41 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 45 | |
| r: 2:00 | 244 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 44 | |
| r: 2:00 | 188 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 44 | |
| r: 2:00 | 238 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 41 | |
| r: 2:00 | 207 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 44 | |
| r: 2:00 | 215 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 44 | |
| r: 2:00 | 192 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 41 | |
| r: 2:00 | 191 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 45 | |
| r: 2:00 | 158 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 55 | |
| r: 2:00 | 26 | |||||
| r1,700 |
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Workout Graph
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