Sebastien VITALE 6x1000m/1:00r row
6,000
Meters
25:48.2
Time
2:09.0
Pace
375
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 31:48.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 458 |
| Drag Factor | 100 |
June 08, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 6,000 | 2:09.0 | 163 | 871 | 17 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 18 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 17 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 17 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 17 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 909 | 18 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 911 | 18 | |
| r153 |
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Workout Graph
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