Sebastien VITALE 4x1000m/1:00r row
4,000
Meters
16:57.4
Time
2:07.1
Pace
254
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 20:57.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 98 |
June 15, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 898 | 18 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 18 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 910 | 18 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 19 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 19 | |
| r169 |
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Workout Graph
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