Sebastien VITALE 10x500m/0:45r row
5,000
Meters
20:59.1
Time
2:05.9
Pace
318
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,297 |
| Overall Time | 28:29.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 97 |
June 16, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 909 | 18 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 17 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 18 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 18 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 18 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 18 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 19 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 18 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 19 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 19 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 19 | |
| r297 |
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Workout Graph
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