Sebastien VITALE 10x500m/1:00r row
5,000
Meters
21:21.7
Time
2:08.1
Pace
312
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 31:21.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 99 |
June 25, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 876 | 18 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 18 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 18 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 19 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 19 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 19 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 18 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 18 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 18 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 18 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 18 | |
| r569 |
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Workout Graph
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