Sebastien VITALE 8x500m/1:00r row
4,000
Meters
16:43.8
Time
2:05.4
Pace
255
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 98 |
July 03, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 914 | 18 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 18 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 18 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 19 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 19 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 19 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 18 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 18 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 18 | |
| r505 |
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Workout Graph
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