Sebastien VITALE v1000m/1:37r...5 row
5,000
Meters
21:05.8
Time
2:06.5
Pace
318
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 5,070 |
| Overall Time | 28:27.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 98 |
September 04, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 904 | 17 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 18 | |
| r: 1:37 | 14 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 18 | |
| r: 1:25 | 16 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 18 | |
| r: 1:31 | 20 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 18 | |
| r: 1:39 | 8 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 18 | |
| r: 1:10 | 12 | |||||
| r70 |
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Workout Graph
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