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Sebastien VITALE v500m/1:44r...10 row

5,000

Meters

20:59.9

Time

2:05.9

Pace

318

Calories

Rest Distance156
Rest Time15:10.0
Overall Distance5,156
Overall Time36:09.9
Average Watts175
Calories Per Hour908
Stroke Rate18
Stroke Count386
Drag Factor95

September 06, 2026 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.9 5,000 2:05.9 175 908 18
2:10.3 500 2:10.3 158 856 18
r: 1:44 23
2:06.9 500 2:06.9 171 879 18
r: 1:21 16
2:06.8 500 2:06.8 172 908 18
r: 1:23 16
2:06.2 500 2:06.2 174 912 18
r: 1:27 14
2:05.6 500 2:05.6 177 917 18
r: 1:31 18
2:05.3 500 2:05.3 178 919 19
r: 1:35 16
2:04.9 500 2:04.9 180 922 19
r: 1:37 10
2:05.2 500 2:05.2 178 920 19
r: 1:35 10
2:05.1 500 2:05.1 179 920 19
r: 1:37 16
2:03.6 500 2:03.6 185 932 19
r: 1:20 17
r156

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Workout Graph

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