Sebastien VITALE 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 128 |
November 25, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 24 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 20 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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