Sebastien VITALE 500m row
500m
Meters
1:52.6
Time
1:52.6
Pace
33
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 130 |
November 27, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 156 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 144 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 | 155 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 | 156 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 | 163 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.