Sebastien VITALE 2x500m/1:00r row
1,000m
Meters
4:07.7
Time
2:03.8
Pace
63
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,133m |
| Overall Time | 6:07.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 130 |
November 27, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| r133m |
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Workout Graph
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