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Sebastien VITALE 5000m row

5,000

Meters

21:32.4

Time

2:09.2

Pace

292

Calories

150

Heart Rate

Average Watts162
Calories Per Hour813
Stroke Rate18
Stroke Count395
Drag Factor130

November 28, 2018 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.4 5,000 2:09.2 162 813 292 18 150
0:28.8 100 2:24.0 117 625 5 21 104
0:27.3 200 2:16.5 138 659 5 20 117
0:26.6 300 2:13.0 149 676 5 20 124
0:27.0 400 2:15.0 142 666 5 18 129
0:27.1 500 2:15.5 141 664 5 20 125
0:26.5 600 2:12.5 150 815 6 18 127
0:25.8 700 2:09.0 163 837 6 19 135
0:27.0 800 2:15.0 142 666 5 16 136
0:26.9 900 2:14.5 144 669 5 18 136
0:26.2 1,000 2:11.0 156 824 6 16 139
0:25.6 1,100 2:08.0 167 843 6 21 142
0:26.6 1,200 2:13.0 149 676 5 16 144
0:25.9 1,300 2:09.5 161 833 6 19 145
0:25.5 1,400 2:07.5 169 847 6 19 147
0:26.5 1,500 2:12.5 150 815 6 16 147
0:25.8 1,600 2:09.0 163 837 6 19 148
0:25.7 1,700 2:08.5 165 840 6 19 150
0:25.4 1,800 2:07.0 171 850 6 19 152
0:26.6 1,900 2:13.0 149 676 5 18 151
0:25.7 2,000 2:08.5 165 840 6 19 151
0:25.5 2,100 2:07.5 169 847 6 19 152
0:25.7 2,200 2:08.5 165 840 6 19 153
0:26.1 2,300 2:10.5 157 827 6 16 153
0:25.7 2,400 2:08.5 165 840 6 16 153
0:25.9 2,500 2:09.5 161 833 6 19 154
0:25.5 2,600 2:07.5 169 847 6 21 154
0:24.6 2,700 2:03.0 188 878 6 20 156
0:25.4 2,800 2:07.0 171 850 6 19 158
0:25.3 2,900 2:06.5 173 853 6 19 159
0:26.3 3,000 2:11.5 154 821 6 18 157
0:26.0 3,100 2:10.0 159 830 6 18 155
0:25.5 3,200 2:07.5 169 847 6 19 156
0:24.8 3,300 2:04.0 184 870 6 22 157
0:25.6 3,400 2:08.0 167 843 6 19 159
0:25.8 3,500 2:09.0 163 837 6 16 161
0:25.7 3,600 2:08.5 165 840 6 16 161
0:25.1 3,700 2:05.5 177 860 6 19 162
0:26.0 3,800 2:10.0 159 830 6 16 161
0:25.9 3,900 2:09.5 161 833 6 19 161
0:25.9 4,000 2:09.5 161 833 6 14 163
0:26.1 4,100 2:10.5 157 827 6 18 161
0:25.9 4,200 2:09.5 161 833 6 16 162
0:25.4 4,300 2:07.0 171 850 6 19 163
0:26.0 4,400 2:10.0 159 830 6 16 164
0:25.7 4,500 2:08.5 165 840 6 16 165
0:25.7 4,600 2:08.5 165 840 6 19 165
0:25.6 4,700 2:08.0 167 843 6 19 166
0:24.9 4,800 2:04.5 181 867 6 19 167
0:24.0 4,900 2:00.0 203 900 6 22 168
0:22.2 5,000 1:51.0 256 1135 7 27 170

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Workout Graph

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