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Sebastien VITALE 5000m row

5,000m

Meters

21:32.4

Time

2:09.2

Pace

292

Calories

150

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate18
Stroke Count395
Drag Factor130

November 28, 2018 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.4 5,000m 2:09.2 162 858 18 150
0:28.8 100m 2:24.0 117 703 21 104
0:27.3 200m 2:16.5 138 773 20 117
0:26.6 300m 2:13.0 149 812 20 124
0:27.0 400m 2:15.0 142 789 18 129
0:27.1 500m 2:15.5 141 784 20 125
0:26.5 600m 2:12.5 150 817 18 127
0:25.8 700m 2:09.0 163 861 19 135
0:27.0 800m 2:15.0 142 789 16 136
0:26.9 900m 2:14.5 144 795 18 136
0:26.2 1,000m 2:11.0 156 835 16 139
0:25.6 1,100m 2:08.0 167 874 21 142
0:26.6 1,200m 2:13.0 149 812 16 144
0:25.9 1,300m 2:09.5 161 854 19 145
0:25.5 1,400m 2:07.5 169 881 19 147
0:26.5 1,500m 2:12.5 150 817 16 147
0:25.8 1,600m 2:09.0 163 861 19 148
0:25.7 1,700m 2:08.5 165 867 19 150
0:25.4 1,800m 2:07.0 171 888 19 152
0:26.6 1,900m 2:13.0 149 812 18 151
0:25.7 2,000m 2:08.5 165 867 19 151
0:25.5 2,100m 2:07.5 169 881 19 152
0:25.7 2,200m 2:08.5 165 867 19 153
0:26.1 2,300m 2:10.5 157 841 16 153
0:25.7 2,400m 2:08.5 165 867 16 153
0:25.9 2,500m 2:09.5 161 854 19 154
0:25.5 2,600m 2:07.5 169 881 21 154
0:24.6 2,700m 2:03.0 188 947 20 156
0:25.4 2,800m 2:07.0 171 888 19 158
0:25.3 2,900m 2:06.5 173 895 19 159
0:26.3 3,000m 2:11.5 154 829 18 157
0:26.0 3,100m 2:10.0 159 848 18 155
0:25.5 3,200m 2:07.5 169 881 19 156
0:24.8 3,300m 2:04.0 184 931 22 157
0:25.6 3,400m 2:08.0 167 874 19 159
0:25.8 3,500m 2:09.0 163 861 16 161
0:25.7 3,600m 2:08.5 165 867 16 161
0:25.1 3,700m 2:05.5 177 909 19 162
0:26.0 3,800m 2:10.0 159 848 16 161
0:25.9 3,900m 2:09.5 161 854 19 161
0:25.9 4,000m 2:09.5 161 854 14 163
0:26.1 4,100m 2:10.5 157 841 18 161
0:25.9 4,200m 2:09.5 161 854 16 162
0:25.4 4,300m 2:07.0 171 888 19 163
0:26.0 4,400m 2:10.0 159 848 16 164
0:25.7 4,500m 2:08.5 165 867 16 165
0:25.7 4,600m 2:08.5 165 867 19 165
0:25.6 4,700m 2:08.0 167 874 19 166
0:24.9 4,800m 2:04.5 181 924 19 167
0:24.0 4,900m 2:00.0 203 997 22 168
0:22.2 5,000m 1:51.0 256 1180 27 170

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Workout Graph

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