Sebastien VITALE 2x500m/1:00r row
1,000m
Meters
4:07.3
Time
2:03.6
Pace
63
Calories
140
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 6:07.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 129 |
November 30, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 140 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 135 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | 146 |
| r88m |
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Workout Graph
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