Sebastien VITALE 12x250m/0:55r row
3,000m
Meters
11:12.7
Time
1:52.1
Pace
210
Calories
150
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 22:12.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 116 |
December 06, 2018 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 27 | 150 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 128 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 137 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 141 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 143 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 148 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 153 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 151 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 156 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 157 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | 160 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 162 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 165 |
| r494m |
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Workout Graph
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