Sebastien VITALE 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 114 |
December 08, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 125 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 111 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 | 118 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 | 131 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 133 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 136 |
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Workout Graph
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